Sunday, 25 November 2018

Why Are the British Public Foregoing Private Medical Insurance, and What Is the Effect?

Many people spend years struggling with their weight and for many this can cause a lot of distress. When you are constantly worried about your weight and your health, finding a way to lose weight healthily is important. However, a lot of people end up YOYO dieting with their weight going up and down on a continual basis.

Finding the right diet to boost weight loss is not always easy but you can get the help you need through Cheetathin. If you want to find a diet that can help you to lose weight more quickly and still enables you to enjoy good food, this website can provide you with some excellent access to products and resources that will help.

Suppress Your Appetite and Lose the Weight

One of the products that can really help when it comes to losing weight is using appetite suppressants. If you find that you are always hungry, craving food, and gorging, this type of product can really help to bring things under control. It can be difficult for some people to control what they eat and how much they eat. They then put on lots of weight, which affects everything from their appearance and health to their self confidence levels.

As most people know, putting weight on is far easier than losing it again. Unless you take action to control your eating and also control your portions, you could find yourself piling on the weight which will then be very difficult to lose again. However, if you use the right products to help control your eating, you can control any weight gain by ensuring you eat the right amounts and do not feel tempted to overeat or snack between meals.

Over recent years, many people have found weight loss success by using appetite suppressants. This is an affordable and effective method of boosting your weight loss and enjoying better heath, which is one of the main disadvantages of being overweight. Making sure you take the necessary steps to control what and how much you eat can help to reduce the risk of certain health problems that are associated with excessive body fat.

Other Actions that Can Help with Weight Loss
Of course, there are other actions you should take in order to help boost your weight loss. This includes meal planning, which can reduce the risk of eating the wrong foods. Another thing you should do is make sure you do some regular exercise, which will help to boost your energy levels and help you to tone up as you lose weight.
By taking these steps and using the right products, you will be amazed at how successful your weight loss efforts can be. Of course, you need to also have plenty of determination and willpower in order to lose the weight successfully. A combination of products such as appetite suppressants, meal planning, and regular exercise can help you to reach your target weight with far greater ease
There are ways to adjust your fitness choices to suit your fluctuating hormones with the steps we are about to discuss. Monitoring your cycle would allow you best manage your workout routines and your fluctuating hormones with your monthly flow. This would best help you regulate your workout programs from simple dumbbells to intense weightlifting.

Workout Recovery
There are four different phases to your monthly cycle that help determine how intense your exercise should be, and these routines that best benefit your body.  Your workout plans changes as the phases of near your time of period. This means, your workout routine ought to slow down and become less intense and more comfort driven.

The follicle phase
This phase involves the preparation of egg release from the ovary. The hormones in the body are minimal plateau level, and this is why your physical energy is high.
It is best to make use of this period more for workout use because you are stronger during this period. Do all the heavy lifting, cardio, cycling, boxing or even wrestling that best fit your workout options. You could also use this period to try out new workout routine since this clean phase gives you the opportunity to explore as much as you want.

The ovulatory phase
The ovulatory phase happens just in the middle of the menstrual cycle when the body produces luteinizing hormones. These hormones are responsible for the release of the egg, and it is also at this point more testosterone, and oestrogens are presented in the body, and this process maximises your energy levels. This period is best to increase the intensity of your workout.
Your gym routine would require some level of self-motivation at this phase. You could try high-intensity interval training with workout partners to help encourage you to get the most out of the energy release.

The luteal phase
The female body hit the luteal phase after ovulation, and it happens where the lining of the uterus thickens to prepare the body for a pregnancy. The luteal phase is felt as two different halves; first, your oestrogen and progesterone would be strongly felt as well as the surge of testosterone. Intense workout plans are best during this period. It is best to take advantage of your workout plans especially with routines that require more physical training.
The second half of the luteal phase, however, has oestrogen and progesterone on the minimal in the body. You might start to feel more fatigued than usual, and is recommended you reduce the intensity of your workouts. Simple routines like yoga, walking, or pilates classes could be taken advantage off. Ensure that you still enjoy your daily routines without excess effort to strain the body because your body energy is lower than usual.

The Menstrual Phase
This is also known as the period phase where you have your monthly flow. You might want to listen to your body at this point because you tend to be very sensitive at this point and might need to change your workout plan altogether. You should consider resting when you feel tired on the first few days that your flow starts by taking a break from the gym to relax. Exercises like mild yoga, walking is still recommended if you feel the need to do something physical but always ensure you take naps before or after.
Resting can be just what your body needs especially when you feel drained. Working out during your period would make you burn more adrenal energy, hence making you even more tired and worn out. Respecting your body’s need to rest during your monthly flow helps it benefit more with its physical strength.
Don’t assume you have enough energy to push yourself hard for heavy lifting when in fact, you don’t. Your body sends all the right messages letting you know what it needs and don’t need; to capacity it can handle strenuous activities.

Are you obese? You are fed up of not losing weight, or are you too heavy even after undertaking the yo-yo effects. The whole world keeps embarrassing you, with the way they look at your tummy area. May be you don’t trust anybody anymore. Don’t panic, we have the remedy. We can rectify your image and make you look bright, smart and healthy.

Ayurveda says being overweight is the fault of Kapha Dosha. But, Kapha alone can’t be held responsible for your being obese, but it has a vital role in it. Obese people have excess of ama in present in the body. Ama is the growth of toxins that collect at a particular organ, it obstructs the flow of fluids in the body. Every organ has to face a certain deficiency of something and everything becomes dissipated. Medical experts rule out weight loss unless ama is terminated. This is the reason why people don’t lose weight even when they are dieting. Some of the herbs are effective in removing ama. We will discuss about them to-day:

If you are not finding the right treatment from anywhere, come to an Ayurvedic doctor. He/she will find a way to make you lose your excessive fat. The approach taken by the doctor might be slow or fast, but you have to take this train, if you want to see yourself smart in the mirror. Ayurveda doesn’t provide you with short term gains, but will be clearing all the obstacles coming in your way of getting smart. The only thing you have to do is follow the doctor`s instructions and prescriptions precisely.

    Practice 15 minutes of Yoga in the Morning:- It might get unusual for you if you haven’t practiced Yoga, yet. The moment you get up, just wash your face and sprinkle cold water in your eyes, pat dry the face and begin practicing Yoga. Doing Yoga will keep your body, mind and spirit absolutely in high spirits for all day long. It has numerous benefits like it awakens, cleans and lubricates you physically, massages and up beats the organs of digestion, stimulates the removal organs, buzzes the bones and muscles, stirs the internal heat, and detoxifies your body.

15 minutes are more than enough, but never ever skip a day. Better do it daily, if it is raining outside you can do the asanas indoors. If you are getting introduced to Yoga, begin with Surya Namaskar. This practice is amazing, musical and sleek. Initially you might find it tough, but once you get addicted to it, you will enjoy this exercise. Begin by doing it for 4 times and gradually keep increasing it to 10 or 12. But keep the breathing in a steady mode, when you flow with all the asanas. It will be better if you take the advice from a doctor before you proceed. The doctor will make you follow certain precise asanas, depending on your physical condition. Yoga practice can make you a disciplined character, someone who is engaged to his/her body only.

    Better have 3 meals a day:- Any routine, which is torturous to sustain will definitely flop. Eating 3 nutritious meals daily is a nice thing. In Ayurveda the concepts of fire, digestion and transformation are strongly linked. It is an art to begin and end a fire, the same is true for the digestive fire. In order to maintain a balanced metabolism, a kind of nutritious food is required. If we give up diet, the digestive system will die a natural death, to keep it working appropriately, we need some appropriate food at regular intervals. The body should not find the food a little hard to digest, but frequency of eating can keep the digestive organs working swiftly. Eating less can make the digestive system a little sluggish. No snacking between these meals should be done. What one eats does matter, but how you eat also matters. So better stay steady and consume 3 meals a day at a precise time.
    How you eat:- Having food is a sacred art, which should be done in a tranquilized atmosphere, free from any stress, without any conversation, TV or anything. Your body should be receiving all the nourishments that are needed. You are completely satisfied by the tastes and textures of the food while eating. Neither you should overeat anything, nor crave for anything between the meals. The moment you finish eating, you get total satisfaction.
    A Kapha pacifying Diet:- As we know that excessive Kapha is responsible for bringing in fats, but it can also bring greed, lethargy, sleeping all the time, lying idle, a heavy mind, depression, congestion, making the metabolism go sluggish and creating deficiency of water. A Kalpha pacifying diet can affect many organs. It can make the body achieve a balanced weight and improving health. Kapha can be pacified by eating papaya, apple, cherries, pomegranates, cabbage, carrots, spinach, dried fruits, oats, barley, honey, sunflower seeds and many more.

It also helps neutralizes  the excess Kalpha by enhancing the digestive system. Better opt for foods that are fresh and seasonal, instead of stale and over processed ones that are difficult to digest. Proper food combinations can help tremendously if chosen alertly. Don’t indulge in eating foods that make the digestion sore. It will enhance our health and make one lose the fat. It might be a slow process, but the results will be satisfactory.

    Exercise regularly:- Aerobic exercise plays a vital role in losing weight strategy. Let the Yoga practice go on, if you exercise daily or at least 3 times a week, don’t do it intensively, but the one you enjoy doing it. The good news here is doing exercise 15 minutes a day encourage the weight loss program. If you plan to do more, it’s fine. ‘The more the merrier’, it never fails. How and when depends on your schedule, but it will be more beneficial if you chart a guideline for doing some physical activity. You can also play some indoor or outdoor game. If you fail to make a guideline, you can opt for doing some physical work at any time because ‘something is always better than nothing’.

Recently a new method has come to light, do an intense exercise and take some rest in between the 2 sessions. It is beneficial to those who don’t find the time due to their hectic schedules. In fact it improves the metabolism of the body, snubs insulin resistance, burn fat and eradicates weight in a better way than doing cardio workouts. Get addicted to your workouts, better ask your doctor if you prefer a change in your exercise routine.

    Make sleep and Wake times more precise:- Ayurveda says better make your sleep and wake up times more precise. As going to bed from 6 to 10 pm is very appropriate. It is the Kapha time, when you let all your systems lie down to rest and enjoy a sound sleep. Even furious Pitta takes to the veins after 10pm. You must establish a certain time for wake up, sound sleep is a symbol of good health, one must sleep for 8 hours at least in a day.

Lots of people believe that their success depends on at what time they go  to sleep. A sound sleep can determine the flow of the very next day. If you don’t sleep well, you are inclined to observe hindrances. Discipline and consistency around the sleep time can prove to be a catalyst for your healthy growth.
Triphala:- Taking herbal remedies is another way of maintaining a healthy weight. Triphala is a primitive formula of Ayurveda that can balance all the 3 doshas, the Pitta, Vatta and Kapha. It softly cleans the digestive system and nourishes & rejuvenates the tissues. Take 2 tablets of Triphala with warm water before going to the bed. If you have Triphala powder, half a tablespoon is enough and boil it in water and keep the water simmering for 10 minutes, cool it and drink the water. Trim support capsules are another formula to reduce weight. It detoxifies the whole body and kindles the digestive fire. Stholyantak churna is another Ayurvedic remedy that can make you lose weight.Clean the Tongue:- Cleaning your tongue after brushing your teeth is considered vital for oral hygiene. It eradicates all the toxins and bacteria that have collected on the tip of tongue overnight. It gives a great boost to our digestive tracts and help in balancing the metabolism of the body. It balances all the 3 doshas of our body. Move physically after every meal:- Going for a walk for at least 20 minutes after every meal stimulates our digestive system. If you feel tired lie on your left side after a 10 minute walk. It will boost your digestion powers.
 Follow the Sun:- Follow a natural ritual, go to bed when the Sun goes down and wake up the moment when Sun rises. But these days it’s almost impossible. Our ancestors had nothing to do after the sun-set, they used to sit around a bonfire or a candle and call it a day. Due to heavy schedule of work these days, no one wants to call it a day. But sleep is a necessary pattern that should be followed, our bodies also slow down in the evenings. 7 to 8 hours of sleep detoxifies and reset our body for the next day. It also improves the cholesterol level (a hormone that gains weight).

Prepping for your big day is no mean feat. From the caterers to the dress, to the venue, to the guest list, weddings are big-ticket days with high price tags. However, that’s not the only thing you may be considering when planning your wedding. When your eyes are on him, all eyes will be on you, so it’s no wonder many brides seek to tone and trim their bodies in the months leading up to their weddings.

JJ’s House Designer Jessica has seen plenty of brides getting ready for their big day. She offers the following tips on the best exercises you can do to help you get in shape for your wedding.
Start Early

Ideally, you should start working out 12 weeks before your wedding, or even earlier. This will give your body enough time to adapt to the routine and start showing results. Consistency is key here, so you’ll want to make sure you book 3-4 times a week to work out or spend time at the gym.
Don’t be a Cardio Bunny

While cardio is an exceptionally important part of a healthy weight loss plan, it’s not the only part. Doing too much cardio can actually play against you when it comes to getting that fit and toned look. In fact, doing too much cardio could cause your body to hold onto fat since cardio’s effects don’t last as long as building muscle through lifting weights or doing something like yoga.
Do Compound Exercises

Compound exercises are exercises that use more than one muscle group. They build more practical muscle, work faster, and will help you get in and out of the gym in a shorter time span.

HIIT workouts (or High-Intensity Interval Training) with a resistance/weightlifting regime is probably your best bet when it comes to an effective weight loss plan for your wedding. Not a fan of the gym? Most HIIT workouts and resistance training can be done at home with minimal equipment.

Bottom Line
Going to the gym is not compulsory. These exercises can too be done from home with only your body weight as the necessary training equipment! Appropriate exercise periods are between 30 to 60 minutes a day, 3-4 times a week. All these exercises can be subdivided into various session.

Don’t be afraid to mix and switch up your workout routines as that not only will keep things more exciting, but also it will help keep your body active by learning new things consistently, which burns more fat at the end! It is always a good idea to record your heart rate using any extra available application or equipment you may have. Also, note the heart rate should match your age group. Sometimes you may feel tired or stressed to workout, but don’t let the excuses get to you too often! It is advisable to try yoga or Zumba dance that is less vigorous if that’s the case. Always drink plenty of water regardless of the exercises you intend to practice on. Last but not least, maintain an excellent diet that goes well with your workouts.

America is a great and famous nation with many sectors working together to make up a powerful and vibrant country full of opportunities for its citizens and visitors as well. Men and women have made giant strides and impacted greatly in various fields and some of these achievements have shaped the course of America’s history or the world at large.

Nursing profession is not devoid of people that has showed exceptional qualities to achieve rare and commendable feats and bravery that have gone into records as a factor that changed the course of history of America as a country.

These achievements started from the ancient times of the nursing profession and as such can be classified and explained explicitly for proper understanding. Nursing profession contributes greatly to medicine because of the day-to-day care and attention nurses provide to patients at hospitals. Nurses are responsible for injections, doling out bedpans and baths and all these contribute to works that many other medical professionals do not want to do.

However, through the responsibilities placed on nurses, they have been able to change the world, gladden hearts, support the weak and dying soul and help the seemingly helpless people. More than all these are works and services provided by nurses in times past that changed, utters and impacts the history of America. Below are list of some of these strides.
1. Making Nursing a Profession

One of the ways to prove that America is a great nation among others is the decision taken by one of the American nurses of the 18th century who changed history of nursing from being just a trade learnt through trial and error to a profession. Florence Nightingale opened the first nursing school in 1860 to start a professional basis for nursing where people are well trained to take care and attend to sick and hospitalised patients. She thought people what she practiced personally during the Crimean war where she was instrumental in saving lives.
2. Nurse as a National Heroine

We belief that not all America national heroes and heroines held political offices or start political movements that changed the course of history but some are professionals like Clara Barton who was a nurse that founded the American Red Cross and saved lives through her works on the battle field being fearless in the face of brutal shootings of the American civil war. She also announced through out the country to identify missing soldiers of war. She was identified as a true American by the then president Lincoln who appointed her as ‘Lady in Charge’ of the Union Hospitals.
3. Nurse as a Freedom Fighter
Checking through the illustrious history of nursing, there was a nurse called Margaret Sanger in the 1900s who challenged the authorities and acted as a freedom fighter for the women folks. She worked as a nurse in New York and witnessed the terrible and avoidable hardships of unwanted pregnancies. She was frustrated by the law and regulations prohibiting use of contraceptives. She worked tirelessly to deduce and reveal facts about child birth through her book called ‘Women Rebel’.

She was jailed and harassed but her work and bravery eventually made contraceptives easily available to women.
4. Coloured Skin Nurses
The belief that America is a place for all with no discrimination of race and colour started perhaps with the nursing profession where we had two nurses with coloured skins. Sussie King Taylor was the first African American nurse while Mary Eliza Mahoney was the first African American registered nurse. Both are never forgotten in the history of nursing because of their poor background and their achievements that corrected racial inequalities of the profession.

When we talk about doctor-patient communication, we tend to focus on what happens in the course of an appointment. Do we allot enough time to patients? Do they feel comfortable asking questions? Did they understand any instructions or explanations? While we’re preoccupied by these questions, however, as doctors we have a tendency to overlook another important element – our ability to communicate with patients outside the office.

Doctor-patient Communication

Active doctor-patient communication, including the use of patient portals, has been shown to improve patient outcomes, yet few practices make sufficient use of the alternative communication models. As HIPAA-compliant technology becomes more widely available, however, we no longer have an excuse to shirk our responsibility to be available to our patients.

Medicine As Social Practice

One reason that communication is regularly overlooked in medicine is that we think of our work as fundamentally scientific, when it’s really a fundamentally social endeavor. Doctors need excellent social skills to build connections with patients, break through the stigma surrounding topics like mental health, and overcome social and cultural differences. With the rise of digital communication platforms in healthcare, then, we’re reminded of how often the social element of medicine should come into play.

Preferred Communication Platforms

To maintain ongoing communication with your patients, your practice should be prioritizing certain secure platforms and educating patients on their use. But what format should you choose? Many practices today are integrating e-visits through their patient portal software with normal care, and they’ve found that these digital visits increase primary care use and trigger more clinic visits, rather than a decrease in in-person visits, as many might expect.

The primary downside to e-visits, like the increasingly popular practice of telemedicine, of course, is that it requires a real-time connection, which can be a barrier to use. Luckily, the simplest alternative to such e-visits may also be the most familiar to patients: email.

Email And The Medical Enterprise
It’s taken an unusually long time for email to be used in medicine because of HIPAA regulations; across the board, email just isn’t secure, which is why doctors still fax records and other documents and sue compartmentalized portal software for communication. More recently, though, add-on programs have made it possible to encrypt Gmail to meet HIPAA security standards without worrying about both parties using the same programs. This has been a real boon to doctor-patient communication, allowing patients to contact their doctors in a format they’re already comfortable using.

Patients Want More
The bottom line in doctor-patient communication is that patients want more. According to a survey by the non-profit Samueli Integrative Health Programs, patients want to talk to their doctors more during appointments. While this may not be possible under current constraints, embracing digital communication could improve patient satisfaction and trust in their medical team and help provide focus during in-person appointments. Digital communication also enables patients to ask questions about their treatment, follow-up about concerns, and can improve overall compliance without requiring additional appointments.
Despite reticence by some healthcare professionals to take on digital communications with patients because answering portal messages and emails isn’t covered in reimbursement standards, how we practice medicine is changing. In the coming years, we’ll see more patients via camera and fewer in person, turn to remote medicine for specialist care, and use portals, email, and text messages to talk to patients every day. This isn’t your grandfather’s medical practice – and that’s good news for patients.

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