Monday, 26 November 2018

Top Ways to Prevent Chronic Disease

In my clinical nutrition practice, when a client needs a protein-powder supplement, I generally recommend whey protein isolate powder, even though it's made from an animal source. I like the fact that whey protein contains all nine amino acids that our bodies must have to produce all the different proteins we need to function. Whey protein is also easily absorbed and used by the body, even after surgery or other stressful events.

In the past, nutritionists referred to the nine amino acids as the "building blocks of protein." Then they started calling them "the essential amino acids" because the body can't make these building blocks on its own, but has to get them entirely from the foods we eat. Lately, the experts have further upgraded their admiration for the nine amino acids, referring to them as "the indispensable amino acids" (IAAs). Three of the most important IAAs--leucine, isoleucine, and valine--are the so-called "branched-chain amino acids," which are believed to help with muscle repair and formation, and even perhaps with blood-glucose regulation.
Lactose-Free

Another plus for whey protein isolate is the fact that, although it's made from milk, it doesn't contain lactose, the enzyme in milk that irritates the digestive systems of so many people. Thus, whey powder works well for my weight-loss-surgery patients who are lactose intolerant.
Soy Variants

Since it seems that an ever-increasing number of my bariatric-surgery patients are vegetarian, or wish to avoid milk-based proteins, I also recommend protein isolate powders made from soy. I've been talking with my patients about several newer vegetarian protein powders on the market that they can use as alternative supplements. These vegetarian protein powers are also easily digested and absorbed before and after surgery. They may be nutritionally similar to whey protein powder, although their IAA profiles do vary, depending on how they're processed.
Other Powders Made From Vegetable Proteins

I sometimes recommend other less well-known protein products to my patients to help supplement their protein intake:

Hemp seed protein. Hemp is a nutritional powerhouse, whose oil is a rich source of polyunsaturated essential fatty acids (among the "good" fats). Hemp seeds contain all nine IAAs and these are similar to proteins found in the human body, making them easy and quick to digest and assimilate. Additionally, hemp protein is also rich in fiber, boasting 8 grams of natural fiber per serving so that it can help with constipation and fulfill your protein needs. (Hemp protein, by the way, is perfectly legal; it's made from the "male" part of the marijuana plant, which has no mood-altering capabilities.)

Brown rice protein, reasonably enough, is made by carefully extracting the protein from brown rice. Although rice is commonly overlooked because its protein profile of amino acids is incomplete, rice powders are commonly supplemented with the missing L-amino acids that complete their profile. Many vegans rely on this allergen-free, gentle, and high-quality protein powder when they make smoothies for their exercise workouts.

Yellow pea protein. The protein powder made from yellow peas (Pisum sativum) is an easily absorbed, allergen-free source of 100 percent pure protein that is also fairly certain not to be genetically modified. It can easily be added to protein smoothies and shakes without altering their taste. Manufacturers are currently talking about the feasibility of extracting proteins from other vegetable sources, such as flax seeds and canola.
My Thoughts on Vegetarian Protein Powders

As more and more people are seeking alternatives to animal-based protein powders, it's important that suppliers offer high-quality alternatives. Although I have certainly seen high-quality hemp- and rice-protein powders, producers must be sure that any new product contains the proper amounts of the indispensable amino acids. Otherwise, the body might not be able to absorb these new powders or to make use of all grams of protein listed on the label.

The "protein digestibility corrected amino acid score" (PDCAAS).
If you're trying to figure out if a protein powder is complete and if all the proteins listed on the label will be available to your body (that is, if it's "absorbable" or "bioavailable"), you must first find out its PDCAA score. The PDCAAS is a measure of a protein product's ability to provide adequate levels of all 9 of the IAAs that the human body needs. A registered dietitian or other health professional can calculate the PDCAAS for you or--if you know the IAA amounts of the protein product in question--you can look online for a "PDCAAS calculator." (Note: If the manufacturer hasn't listed the amounts of IAAs on the label or website, and if they can't or won't tell you these numbers, then move on--the quality of their products is suspect.)

More protein is not necessarily better.
When making your smoothies, I advise against super-concentrating the protein content. This means that you shouldn't add more than 1 scoop, or much more than 30 grams of protein to each drink. Your body may well be able to absorb more than this at a single sitting, but a high concentration of protein can dehydrate the body. Also, especially in gastric-bypass-surgery patients, too much protein at one time can increase the risk of an unpleasant phenomenon called "gastric dumping," or "rapid gastric emptying," where ingested food bypasses the stomach so rapidly that it enters the small intestine largely undigested. Oof! The excess protein that you eat--but that your body doesn't need--is just so many extra calories.
Protein powders are an excellent way to supplement your diet if your protein intake is low, but always check first with your doctor or a registered dietitian to find out what an adequate protein goal is for you--it's different for each individual.

If you don't have enough willpower, it may be difficult for you to achieve your life goals and getting enough of it requires a lot of sacrifice. Your willpower is like your muscle - it can be exhausted and can also be trained to become powerful. The training can be very challenging but if you can be patient enough, you will reap the benefits therein and some of the benefits are; cleaving to your long-term goals without stress, completing tasks without interference, resisting temptation and so on. What are the steps you need to take in order to enhance your willpower? Read on.

Meditation
Daily meditation can be regarded as a spiritual exercise but it also has a medical perspective. Researchers were able to discover that meditation has the ability of boosting grey matter density in the prefrontal cortex of the brain, which is responsible for self-control or willpower. This means that daily meditation will enhance your willpower and you will also get other benefits like stress reduction as well as curtailment of the aging process.

Gratitude Journaling
Gratitude journaling is the process of writing down three things you are grateful for every morning and evening. Lots of studies have revealed that gratitude journaling can greatly enhance happiness, motivation and overall well-being. It also helps to boost your willpower and reduce the constancy of negative emotions that lead to stress.

Avoid Willpower Depletion
Depletion of willpower can lead to stress which inactivates the prefrontal cortex and this can result in uncontrollable mood swing as well as indulgences, followed by a feeling of defeat which can make you to fall back on harmful old habits. It is very vital to flex your willpower muscle in order to keep it in shape but you should also give it a break. Hence, there is the need to strike a balance between the two so as to avoid unnecessary depletion. It is also important for you to avoid taking too much at once. For example, do not try to stop drinking coffee, break your nail-biting habit, stop smoking and start a new fitness plan, all at the same time. You should take them one after the other.

Master The Art of Building Good Habits
Having good habits is very vital for building your willpower because when you are stressed up, you are more likely to fall back to your old habits. For example, some people fall back to alcohol after a stressful day but if you develop a good habit after a stressful day, like going for a 10-minute walk, your body will no longer crave for alcohol but the walk.

We all seem to be aware of the deadly effects of leukemia, especially in infants. The prevalence of the disease interferes with every sphere of our daily lives and activities. A combination of chemotherapy and stem cell transplant can find us relief though; they expose us to minor to severe side effects, including graft-versus-host-disease (GVHD), coupled with some complaints of toxicities as well. However, a recent research from Fred Hutchinson Cancer Research Center had confirmed that treatment with umbilical cord blood transplant offers a better survival outcome, without any need of a traditional donor match. So, all the leukemia patients need not to queue in the line for years to find a matched donor for their stem cell transplants.

Nor does the umbilical cord blood treatment offer better curative possibilities for patients with leukemia; it alleviates the chronic conditions associated with Myelodysplastic syndrome and other bone marrow disorders as well.

How Cord Blood Treatment Raises Hopes for Us Suffering from Leukemia

A study published in the New England Journal of Medicine by the Fred Hutchinson Cancer Research Center highlighted the benefits of cord blood treatments. And it is established that in patients with "minimal residual disorder" could not benefit from the transplant as the chemotherapy does not put cancer cells into remission, while patients with detectable cancer could remain alive for three years after the transplant.

Umbilical cord blood plays a potent role in treating life-threatening ailments like sickle cell anaemia, lymphoma, leukaemia and the like. Today, over 25,000 patients round the globe have had cord blood transplants since their parents had a long-term vision that made them donate the child's umbilical cord blood to a prominent cord blood bank.

In fact, most ace doctors and health experts suggest that blood from umbilical cord must be preserved until there's need of it. Medical science presently believes that it can be preserved for an indefinite time, so that it can be of use for several generations. Stem cell transplants having 40 years as the average age, the longer the tissue and blood from the umbilical cord is stored, the maximum will be its use. And this where the accreditation process ties in!

Who manages the cord blood banking facilities?

Simply put, the banks which stores blood from the umbilical cord get regulated by the United States Food and Drug Administration (FDA). It is essential for all blood banks which store cord tissue and blood to register their name with the FDA and welcome the recurrent inspections and adhere to the regulations listed by this body. Furthermore, there are several other banks, comprising of the Core 23 BioBank, that willingly place themselves for other additional regulation under reputed accrediting bodies such as FACT and AABB.

Recently, AABB accreditation is considered to be the standard or key to cord blood transplant globally, where about 70% of the AABB accredited cord blood banks are located outside of U.S. As an authorized and authentic accrediting organization for cellular therapies and transfusion medicine round the word, the AABB gives a patient ear to the stories from various members of blood banks, hospitals and other bodies. Listening, it is said is a vital aspect of AABB's accreditation process and programme.

As a group of AABB assessor approach an organization, basic checklists aren't what they depend on! On the other hand, their key responsibility is to enquire, observe, gather data, build connections and provide a direct feedback on the organization's accomplishments in catering to AABB's technical and quality management par. Other than the formal reviewing process, there's a peer-to-peer knowledge sharing process that takes place along with other discussions related to the best practices. Furthermore, it is interesting to note that the accreditation programme of AABB is accredited by International Society for Quality in Healthcare, a notable global organization that oversees and accredits accrediting bodies.

In fact, back in 2016 it a Dubai based AABB accredited cord blood bank successfully delivered a life-saving treatment of a 7-year-old boy, by providing stem cells that has been obtained from the umbilical cord blood that was saved 3 years before the birth of his sibling. This 7-year-old boy, who's the elder brother, was diagnosed with major beta thalassemia, which is a blood disorder that might require daily blood transfusions and in a lifetime, can branch out into other various serious health hazards and ailments.

There are several reasons why AABB accreditation is considered the best practice for cord blood transplant. This accreditation programme makes use of a risk-solving approach that needs a meticulous evaluation by an AABB assessor to be on-site, examining the facility's policies, processes and procedure to discover any possible marks of non-conformity. At the time of this accreditation process, the institutions gain from customized help rendered by a technical specialist at the AABB's accreditation department. It is this specialist who in turn guides and assists the institutions and its team members on the accreditation process, giving answers to required queries and authenticating procedure followed and documents maintained. The verification process is strict, so that cord blood transplant taking place from the cord blood bank poses no health hazards and other discomforts.

Many consumers today get their health information from the internet, TV, and magazines. It is also true that most of the published materials are also availed online at some point. While the resources are great, some offer information that is good and up to date while others do not. Things have become very convenient these days and there are many health magazines that have become available online today.

If you are using the web, then you should find out more about who exactly is running that site. You should always base your focus on the quality. You should be skeptical. When you read things and they sound as if they are too good to be true, most probably they are. You should always seek information that is based on research, is unbiased, and is current especially when it has to do with health.
It is rightly said, "Health is Wealth". And we cannot deny the fact that health plays an important role in the well-being of an individual. Being healthy does not necessarily signify physical fitness but also the mental state of well-being. A person needs to be both mentally and physically sound to be referred to a healthy individual.
The two ways to keep have a healthy body are- Physical activity and balanced diet. When these two are in a good proportion, no one can stop you from attaining your desired fitness goals.

• Physical Fitness
Physical fitness is a common state of health and well-being and, more clearly, the ability to perform various types and parts of sports, as well as everyday activities. Physical fitness is typically achieved through proper diet, moderate to an enthusiastic physical exercise routine and sufficient rest.
It is essential that one is both physically and sensitively fit. Exercising holds a crucial place in our lives. It assists us in staying bodily healthy. The human body is designed to be in action. If we don't walk or exercise on a daily basis then we might easily get prone to various kinds of diseases in due course. As eating food is important in our lives, same way exercise also plays a great role in your fitness. Physical activity does not necessarily mean that you need to do vigorous training sessions in the gym, but just to keep your body active by the usual day-to-day work. You can perform yoga Asana or just go for a walk and you will see a lot of difference.

• Mental Fitness
Another major aspect that plays a vital role in your overall fitness is your mental well-being. A person needs to be mentally sound and only then he/she will be able to perform any given task successfully. Mental fitness does not denote your intelligence quotient level but the normal functioning of your mind. A mentally sound person is an optimistic person and is not a sufferer of depression. Such problems can make you lose control over your mind and perform tasks that can prove to be regretful in future. For attaining a mental stability you can perform meditation and yoga. This will help you focus and have a clear viewpoint in life. If you are suffering from depression it is advised that you visit a physiatrist and ask for further guidance. They will direct you in the best way possible and help you come out of this situation easily. To get yourself a happy and content life you need be healthy. For this, you need to stay focused and have a goal. This goal can be related to any aspect of life, but it starts with one thing- HEALTH.

There are various ways of attaining good health and this article discusses easy techniques and small lifestyle changes that you can make in order to achieve a better, healthier lifestyle. Here are a few simple steps that might help you achieve better health -

1) Nutrition

Sustenance and Health is an online worldwide companion investigated diary that spotlights on the connection amongst nourishment and wellbeing. In the event that you need to keep your body clean, avoid sugar-loaded artificially treated nourishment that is so normally sold nowadays. Stick to home-made clean nourishment things that exclusive join crisp fixings without additives. These practices enable you to accomplish a superior build, as well as give a special reward of mental fulfillment. Consuming a sensible, balanced diet can help us to achieve optimal health throughout life.
Drink plenty of clean and safe water.Water is important for life and is necessary every day. A person needs about eight cups of fluid per day. When it is very hot, while working, sweating or suffering from diarrhea, vomiting or fever, a person needs to drink even more to replace the water that has been lost. If drinking-water is collected from a protected well or borehole it is important to store it in a clean container. If the water is from an unprotected well or river the water should be boiled for at least ten minutes and stored in a clean container (see advice on food hygiene)

2) Exercise
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don't worry if you can't find a large chunk of time to exercise every day. Our bodies are designed to move -- they actually want exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.

3) Sleep
Sound sleep is as important as nutrition and exercise. Try to have at least 7-8 hours of sleep on a daily basis. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more.

Research suggests that people who get less sleep i.e. six or fewer hours a night have higher blood levels of inflammatory proteins than those who get enough sleep sleep

4) Yoga

Yoga can provide relief from the hustle and bustle of modern life. Yoga is being practiced as an alternative healthcare practice. The number of Yoga practitioners continues to rise tremendously. Of the many benefits ascribed to yoga practice, blood pressure control is among the most studied. Now-a-days, millions and millions of people across the globe have benefitted by the practice of Yoga which has been preserved and promoted by the great eminent Yoga Masters from ancient time to this date. Yoga's attention to breathing techniques and meditation can also improve your health. Regular yoga practice may promote better posture and help you do activities requiring a greater range of motion, from dancing to reaching up to a high shelf. A lot of yoga poses, especially the warrior pose, plank pose and boat pose, also help tone the muscles of the trunk - the hips, abdominals and lower back. These muscles contribute to balance and improve back function. Summarizing these points, I would say that choosing a healthy lifestyle is in our hands and its a good change that we should bring in our lives and embrace it fully. Make these points your habit and I am sure you would not be disappointed.

So you thought the honey you consume on a daily basis was 100% pure? Think again, for there can be more to that bottle of honey than meets the eye.
Making tall claims about the purity of honey in television and prints ads is one thing and what the customer gets sold is a different ball game all together. Many a times, as misinformed customers, we do end up buying the truth the companies want us to believe in only to discover much later that it was all nothing but honey coated lies.

So is there a way one can know the difference between pure honey and an adulterated one? Without checking the purity of honey, it can get slightly difficult to reach any conclusion. To determine the quality of honey, honey purity test can easily be conducted at home.

Raw honey vs fake honey
Not all honey are created equally. Raw honey is the most original and unadulterated form of honey produced by the bees from the concentrated nectar of the flowers. Collected straight from the source, it is totally unpasteurized, unheated and unprocessed. The nectar collected from the bees goes through three levels of processing before it reaches the end user.
The first stage entails processing in which the enzymes are injected into the honey to thicken it. The process also aids in fermentation of the nectar. Once the honey has fermented, it is further processed to add more thickness to its consistency. In the third and the final step, water is extracted out of honey to make it lose 80% of its total water content, make it thick and add a deep, rich golden brown colour to it.

Fake honey, also known as adulterated impure or artificial honey, is the honey that has added sugar syrups, molasses, corn syrup, dextrose, and other flavours and additives. It might be good to look at, but has all its nutrients and nutritional value sucked out of it during the manufacturing process.

Want to know how to check if honey is pure? By examining the physical qualities of honey, it is very easy to know whether it is pure or impure. Look out for these signs:
- Pure honey has a sweet aroma whereas fake honey smells sour or most of the times has no aroma
- One feels a mild burning sensation in the throat while consuming pure honey. But in case of fake honey no such thing happens
- Pure or raw honey never separates into layers. However, same is not the case with fake honey and one can always see formation of layers in it
- Raw honey might come packed with natural impurities like pollen, bee bread and micro-particles of wax, but they are edible and causes no harm. Fake honey on the other hand has no such impurities in it.
- Raw honey has a smoother texture as compared to fake hone that usually is on the rough side
- The consistency of raw honey is usually thick and it trickles down in a thin stream. Fake honey on the other hand is quite runny and immediately spreads along the surface
How to identify pure honey?
With a number of options available at the super market, one can easily get swayed by factors like price, packaging, brand etc., while choosing the right kind of honey. Sadly, there are lot of adulterated honey brands that are being sold at cheaper price in the name of naturally and organically produced honey. Therefore, it becomes important to note that most of the honey available isn't exactly what the bees produce naturally but are factory made, chemical-laden versions of them.

If you wish to enjoy all the benefits of honey, you must keep factors like quality, health and trust in mind before choosing a brand. Yes, it is not an easy task to know that this or that is fake or real. But you will need tests to distinguish between the two since it has been found out that most of the products you see in stores are not really the organic product you are looking for.

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