Thursday, 15 November 2018

How To Live An Overall Healthy Life and Immune System Development



Your immune system is your body's defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life.

The immune can be of two types: Innate and Acquired. All livings beings are created with an auto-immune system or innate immune system. However, while some people are born with a strong immunity, others have to develop it. This is acquired or adaptive immunity. If you need to acquire better immunity, the following practices can strengthen and reinforce it.

1. Good Diet:
All things related to the body start with healthy nutrition consisting of a well-balanced diet. Your immune system is also directly affected by the food you eat. Making some foods part of your staple diet can work wonders for your immune system. Citrus fruits (oranges, lemons, tangerines, grapefruits); berries, particularly strawberries, blueberries, and raspberries; papaya and kiwi are very potent immunity boosters.

Certain vegetables have ingredients, which can considerably enhance the potency of your resistant system. These are carrots, spinach, broccoli, sweet potatoes, red bell peppers, and onions. Even ordinary spices like turmeric, garlic, and ginger have medicinal properties that can toughen weak immune systems. Yogurt, almonds, flaxseeds, and mushrooms are some other foodstuffs, which can boost your immunity considerably.

2. Good Sleep:
Proper rest and sound sleep can perform miracles on your mind and body. It is common knowledge that fatigue, stress, and anxiety have a negative impact on health. Intense stress and fatigue trigger a hormonal imbalance that can wreak havoc on your body with far-reaching consequences for your body's immunity and the diseases you may be exposing yourself to.

Stress may even lead to loss of sleep, becoming a vicious cycle, which can be catastrophic. Hence, learn to worry less and never compromise on your sleep, however busy you may be. We would do well to follow the old dictum of "early to bed an early to rise". Make sure you get your minimum daily sleep quota of 8 hours.

3. Reduce Stress:
Exercise and physical activities are good stress busters. They are significant contributors to building better immunity. Physical exertion lowers the level of stress hormones in the body, thus enhancing your immune system. Another stress-preventer is meditation. Apart from keeping you mentally healthy, it also increases the body's resistance to various bacteria, viral illnesses, and infections.

Spending quality time with your loved ones, being cheerful and having a positive attitude diminishes worries and keeps stress at bay. Stress has no place in the workplace either; you can take short breaks or go on annual vacations to revitalize yourself. Remember this mantra: The lower the stress, the stronger your immunity.

4. Lifestyle Habits:
Smoking and alcohol consumption is bad news for the body but they can be particularly harmful to your immune system as well. What's more, the dangerous pathogens present in them can actually weaken a strong immune system.

So, try and quit smoking and drink only socially if you want to fortify your body with a strong immune system. Trying to quit smoking may seem difficult, but if you consider how much more potent you can make your immunity, it's well worth trying. All the best!

I was diagnosed with Papillary Thyroid Cancer in March of 2008. I was only 27 years old at the time, and in complete shock. I decided to get checked on a whim because my older sister was diagnosed the previous year (even though papillary thyroid cancer isn't always hereditary). I had absolutely no symptoms and I was told that it was caught very early. My surgery for the removal of my thyroid was scheduled immediately. I was informed that I would have to undergo radioactive iodine treatment shortly after my surgery in order to destroy any thyroid tissue left behind. This is a routine procedure following a thyroidectomy (an operation that involves the surgical removal of all or part of the thyroid gland).

Approximately four months after your radioactive iodine treatment your doctor will order a blood test to calculate your thyroglobulin level. Small amounts of thyroglobulin are normal in those with normal thyroid function.

Thyroglobulin levels should be undetectable or very low after the surgical removal of the thyroid (thyroidectomy) and/or after subsequent radioactive iodine treatments. If levels are still detectable, there may be normal or cancerous thyroid tissue remaining in the person's body, indicating the need for additional treatment.

In most cases, the patient is only required to undergo radioactive thyroid treatment one time following the thyroidectomy. But, here I am, two years later completing my third round of radioactive iodine treatment. My thyroglobulin level was still at 14. My doctor wants me to be under 1. The radioactive iodine treatment itself isn't very difficult. My doctor educated me on what to expect before (low iodine diet) and during my short hospital stay for treatment. What I wasn't informed about was the effects that the treatment would have on my immune system in the coming months.

Following my first two radioactive iodine treatments I was constantly sick. It ranged from the common cold to pneumonia (pneumonia is NOT fun). I was spending hundreds of dollars a month on primary care doctor visits, and prescription medications. I was also losing money because of my constant absence at work. I would only feel "healthy" a couple of weeks at a time here and there.

This went on for about 7 to 9 months following my first radioactive iodine treatment. I was finally getting back to my old self again to find that I had to do a second treatment the anniversary month of my surgery. Then the "sickness cycle" began all over again. I tried so many different immune boosters after my second treatment but nothing worked.

Finally, just after my third round of treatment this past January, I found something that worked. AND it was an all natural product which was the best part. It's been four months since my third (and hopefully final) radioactive iodine treatment and I haven't had so much as a sniffle! I can not believe how much better I have felt these past four months compared to the past two years! I am writing to share my experience with others in hopes that I may help in some way. Click on my link below for more information on how to boost your immune system for those tough times ahead. I'll also share with you two low iodine recipes that I wouldn't have made it through with out!!

The muscles connect the bones of the skeletal system and it is one of their main functions. As the muscles contract they move the bones. However, muscles also have other minor functions which are not that well-known. They help in increasing the body fluids, like blood and lymph. The muscular system also helps to improve the immunity in the body.

The immune system is one of the most complex and diverse systems in the human body. It protects the body from bacterial and viral attacks. It works with the white blood cells, and the organs that produce it. In a book entitled "Anatomy and Physiology," authored by Dr. Gary Thibodeau, it is mentioned that lymph nodes play a very important role in the immune system. The blood passes through spleen, which is a warehouse of cells. The lymph nodes filter the lymphatic fluid and contain immune cells.

Lymphatic fluid is light yellow in color, is the liquid in our blood. The main consistency for the fluid comes from dissolved sugars and salts. It does not contain proteins or cells required by the body. Lymphatic fluid is formed when the blood vessels leak fluids into the blood stream. The lymphatic nodes filter this fluid. Then it is sent back into the capillaries. The fluid that does not enter into the capillaries is sent back into the lymphatic system.

One of the main problems with blood circulation is the wrong posture that most people sit in. The heart is located at the upper portion of the body. The blood that is returning to the heart has to flow upwards against gravity. The capillaries create pressure and push the blood upwards. The lymphatic fluid too has to go through the same system of circulation. The muscular system plays a very valuable role in sending these fluids upwards. They squeeze the lymph upwards so that the fluid is kept circulating and the lymphatic system functions efficiently.

Lymphatic flow of fluids is very important for circulation and immune system. It helps the fluid travel throughout the body. The lymphatic fluid re-enters the blood through the lymphatic nodes and here it is checked for immune cells and possible bacteria or viruses. If lymphatic nodes are not functioning properly, they decrease the immunity of a person, making him/her more susceptible to illnesses. Lymph also plays an important role in circulation because if it did not return the blood, the volume of blood in the body will be affected.

Good health is the gift of God. In this busy life, it is very difficult to maintain a good and healthy lifestyle. Which is the core of attaining the good health. There are a few things that can make your lifestyle a healthier lifestyle, hence helping you to get a good health. These include:
Diet / Nutrition
The very first and the most important thing in maintaining a good health is your diet. In general, dieting is considered as the eating of some specified foods. If you are not maintaining your diet no matter what exercise you do or what sport you play, you can't have good health. Diet not only includes healthy eating but keeping it regular and having your meals at a specific time is an essential part of dieting and good nutrition.
Good nutrition includes intake of enough calories required by the body. This can be done by maintaining a moderate amount of essentials like proteins, carbohydrates, fats and liquid calories as well. Water plays a very important role in maintaining your shape (shape of your body). Besides that, water helps in cleansing your skin as well. Depending on the weather a normal human body requires at least 8 glasses of water. This required amount increases in the area where it is hotter.
Sleeping
Along with nutrition, sleep is also very important to have a good health. Good sleep can benefit your mind, heart, weight etc. It is the part of a good and healthier lifestyle which many of us ignore. If you are not having a good sleep you can face many issues like the disturbance in mood, having dark circle around your eyes (under-eye circles). It is highly recommended to have 6-8 hours' sleep during 24 hours of the day.
A good sleep can be helpful in:
  • Maintaining good weight.
  • Having sharp attention.
  • Improving your memory.
  • Low stress
Exercise
Exercise is also an essential part of your healthy lifestyle. Exercise helps you a lot in maintaining your weight, keeping your body in shape. Exercise includes playing any game which includes physical activity. The best exercise anyone can do is the morning walk or jogging / running in the morning. Going to the gym for muscle building can help you get six pack abs. Regular exercise can help you strengthen your body to fight against different diseases.
At the end we can say that good eating habits, having enough sleep and regular exercise collectively lead to a healthier lifestyle.


Article Source: http://EzineArticles.com/9855775

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