Saturday, 17 November 2018

Benefits of Fish Oil You Need to Know About

Consumption of fast food, deep fried snacks results in the accumulation of cholesterol in the arteries that led to fatal health issues like heart attack and strokes. These calorie-rich foods also have a significant contribution to the nation's increasing rate of obesity. Besides consulting a physician or shedding sweat in the gym it is equally important to include a healthy diet and maintain a systematic lifestyle.

Intake of cold water fishes like salmon, herring, and sardines rich in Omega3 fatty acids helps in eliminating LDL- low- density lipoprotein (bad cholesterol) and oil extracted from fish is considered as one of the potent sources of omega3 fatty acids. Markets are flooded with many omega3 supplements but it is always beneficial to extract from the natural sources.

Fish oil offers a wide range of benefits to many health ailments which have been clinically proven. Consumption of the oil derived from fish's liver helps in getting rid of depression, tension, arthritis, weight loss and many more. Let's talk about some proven health benefits of the oil.

• Lower heart risks: The oil is considered as the best caretaker of the heart. The Omega3 fatty acids help in combating the bad cholesterol which higher the risk of heart attacks and related disease and also help in maintaining the normal heart rate.

• Fights cancer: Being a rich source of long-chain omega3 fatty acids, fish oil has the potential to blunt the production of Cox- 2 derived prostanoids in cancer cells. The two components of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) plays a valuable role in cancer treatment.

• Treats Alzheimer's: From various studies, it has been proved that the fatty acid in the oil is essential for proper brain functioning and its long-term consumption by the adults may prevent brain shrinkage.

• Anxiety: Oil from fish is considered as an essential food for the healthy brain development during the growth period of a human being because providing fish to the kids at this stage will keep them away from stress and anxiety.

• Depression: To get rid of depression and mood disorders oil extracted from fish works as a magic wand. This oil can fight depression and effectively improves emotional well being.

• Fertility & pregnancy: Research proves that mothers who included liver oil of the fish in their diet during pregnancy gave birth to the children with great problem-solving skills in addition with good hair and skin.

• Fight Diabetes: New research suggests that oil derived from fish is capable of reducing the risk of diabetes by reducing oxidative stress which plays a crucial role in the development of diabetes. That is why this oil is now prescribed in the diabetic diet plan.

• Good for eyes: Dry eyes are the most common problem today and the omega3 in the fish oil helps in producing oil in the meibomian gland in the eyelids which floats across the eye keeping the eye moisturize with the tears and prevents it from getting evaporated.

• Good skin and hair: The fatty acid in the oil extracted from fish nourishes the skin and keeps the skin smooth with an elastic texture. The fatty acids contain EPA and DHA which prevents conditions like dandruff, eczema, and psoriasis and is a much essential component in keeping the skin and hair moisturized.

• Weight Loss: Fish oil can magically help to get rid of obesity. The omega3 help in fat oxidation by breaking down the fat molecules into fatty acids and triglycerides thereby mobilizing the fat and also helps in building muscles.

• Improves immune system: Omega3 in the oil helps in enhancing the functioning of the immune cells. Salmon is the ideal fish whose oil and astaxanthin works as the ultimate immune boosting health food.

After several attempts by various scientists and researchers, it is finally revealed that they have made a ground-breaking invention - The skin patch. It has the ability, not only to heal but also regrow damaged organs within a short span of time. The technology used to develop this is called (TNT) Tissue Nanotransfection. The technique is reprogramming of skin cells. Inducing pluripotent stem cells are the most common instances of reprogramming where the stem cells such as the blood or skin is converted to an embryonic stem cell by introducing it to some reprogramming genes to it. The method requires the path to be placed on the wound or target area and then removed. During this process, the chip injects a genetic code into the cells of the skin which helps restore the wounded/damaged blood vessels. The research team at Ohio State University were successful in restoring cognitive functions on lab mice with serious damage in its limbs.

The chip injects bits of DNA into the skin pores with just a shot of electricity. It is then, that the DNA drops its identity and reprograms itself to the certain cell type which can be further harvested to fix injured and severed organs. This technological advancement is likely to help in the reconstruction of damaged internal organs, restoration of old and aged tissues and in bringing relief in brain regeneration.

The Ohio team has built this device with silicone of the size of a stamp and it serves the purpose of a reservoir as well as an injector. It's as small as a penny. It is micro-etched with several nano channels that help in connecting with the microscopic dents.

Another path-changing aspect about this invention is that it does not involve expensive cell isolating methods nor does it warrant tedious manipulation in the laboratory. This technology would use the patient's skin itself for the conversion to take place and thus making the human skin a prolific bioreactor.

Researchers believe that if this technology is further bettered, it can help in a massive way in relieving and restoring cognitive functions and also help patients with Alzheimer, Parkinson disease as well as relieve brain tumors.

The team is now waiting for approval of human trials, as it uses the person's own skin cells and doesn't require external medication. This extensive research was led by Dr. Chandan Sen, Director of Centre of regenerative medicine and Cell-based Therapies and was funded by Leslie and Abigail Wexner, Ohio State's Centre for Regenerative Medicine and Cell-Based Therapies and Ohio State's Nanoscale Science and Engineering Centre.

This invention can not only instil hope and faith in a lot of people but also help them recover and heal completely without having to go through an invasive surgery, but instead use their own living cells to heal themselves. According to Dr. Chandan, it will take a little longer to get the approval of FDA to start their human trials, following to the success of which, is the possibility of this technology being available for the masses.
Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist plants to ward off pests and stay healthy. They have many physical, mental as well as emotional benefits on man and are very powerful, hence, they should be used in moderation.

It is very important to check the quality of the essential oil you want to get because quality can be affected by soil conditions, use of pesticides/chemicals, inconsistency of altitude and so on. It is also crucial to avoid adulterated products in order not to add salt to injury. Packaging, storage and handling should also be considered because the exposure of the oil to heat, light as well as oxygen can lead to chemical degeneration. They should be stored in firmly closed, darkened glass jar and placed in a cool, dry place in order to ensure that the quality is maintained at all times.

Furthermore, there are lots of advantages in using essential oils and some of them are; increased energy, improved sleep, reduction of pain, reduction of stress, relief of sore joints and muscles, digestive relief, improved mood, boosted focus and concentration, just to mention a few. They can also be used in DIY cleaning products, personal care items and beauty recipes.

Essential oils can be used in a variety of ways. They can be inhaled in order to heighten the senses and bring the body as well as mind into a positive state. Some oils are safe to apply directly on the skin like the soles, ears, abdomen, upper back and so on. Some of them can also be consumed as a dietary supplement but this is dependent on the quality of the oil. However, it is very important to follow the recommended dosage and seek the advice of a health professional before taking them internally.

Essential oil can be extracted from lavender, frankincense, peppermint, lemon, eucalyptus and so on. Lavender helps in soothing stress, insomnia, allergies as well as cuts and burns. Frankincense is good for treating arthritis, wounds, dry skin and boosting cell regeneration. Peppermint assists in fighting headache, heartburn, nausea, sore muscle and itchy skin. Lemon handles sore throat, cold, depression and alkalizes your body. Eucalyptus is wonderful for treating asthma, itchy scalp, sinus pressure or pain, colds and flu.
You may have noticed that there is a lot of marketing and promotions done by banks nowadays. But what is a cord blood bank exactly? Well, it is a medical bank where doctors extract the hematopoietic stem cells (HSCs) from the newborn umbilical cord and can be preserved indefinitely. You can bank the blood in a private or a public one and can be used later on to treat diseases and illnesses. This may sound like a wonderful medical breakthrough, but there are many myths about private cord blood banking making the rounds. Let us have a look at these myths and break the misconceptions clouding the minds of parents-to-be.

1. Can It Harm My Baby Be Harmed?

Collection of this is in no way harmful to the baby or the mother. The blood that is discarded after birth normally is collected and stored at bank.

2. Private Cord Blood Banks May Send Our Baby's Cord Blood for Research

This is a complete myth as private cord blood banks give exclusive accessibility and control to what you store. They charge you annually for storing this and will give you access as and when you require it in the future. Unlink public banks wherein the blood may be sent further for research purposes.

3. Choose Any Bank, They Are All the Same

Wrong. Private blood banks have to follow stringent norms in terms of quality, cost, location, and need to be FDA-approved and AABB-accredited. However, not all private ones have DA approval and AABB-accreditation. Those who have both, have high annual storage fees and better facilities to store your baby's cord blood for a longer duration.

4. It is Always Better to Store Cord Blood in Private Banks

Many to-be parents often think storing their baby's cord blood in private banks is better than donating it to a public bank. If your family has a history of certain diseases and disorders, then choosing a private blood bank may sound logical. However, there is no such history and you don't even know if you will ever need to access the stored this, then donating this to a public bank is a wise decision.

5. You Can't Treat Your Child With His/ Her Own Blood as it May Be Diseased Itself

This statement does not hold much ground as autologous transplants have been in use for more than a decade. Use of one's own stem cells has helped in the treatment of many diseases ranging from neuroblastoma, lymphoblastic leukemia, etc.

6. This Blood can Remain Viable Only for 10 Years

Current studies have shown, stem cells stored for about 24 years remained viable without any decrease in viability or proliferation. It is even claimed by cryopreservationists these cells can be stored indefinitely in a controlled environment.

7. Cord Blood Banking And Ethical Issues

According to the Indian Council of Medical Research (ICMR), there are certain issues related to the self-use of blood as promoted by such banks. The ICMR guidelines for stem cell research (2013) states there is no scientific basis for preservation of this for future self-use. Thus, this practice is not officially recommended and any use other than bone marrow transplantation apart from clinical trials is termed as a medical malpractice.

8. You Can Decide About Cord Blood Banking Just Before You Deliver

It is not a good idea to make a last-minute decision in most of the cases. Your hospital may not have the collection kit ready during the child's birth. There are many logistics that need to be figured out before you can store this. Thus, make sure you enroll early to this of your choice for smooth and hassle free collection during the birthing process.

These are a few of the common myths that are busted above. this does have many benefits in cases where there is a family history of leukemia or thalassemia. However, it will remain as a personal choice whether or not one should store the blood.
Amidst all the other do's and don'ts, expecting parents have yet another decision to ponder on! That of cord blood banking. Keeping in mind the innumerable success stories that are circling round the globe, of how sibling's cord blood stem cell has saved her elder or younger sister's life to miraculous recovery within the family, stem cell banking is akin to opting in for a biological insurance. And on the other end of the spectrum is the reality that the process is an expensive one. So, when caught between the perils of high price and the possibility of cure (should any adverse disease were to occur), expecting parents often gets befuddled and unable to decide, if cord blood banking is worth it.

Let's start by counting the benefits.

The blood in the placenta and the umbilical cord, which is approximately 100 millimetres in average, is a vital source rich in blood-forming stem cells, that has proved helpful in the treatment of several life-threatening ailments that includes names like Type 1 and 2 diabetes, immunological disorders, lymphoma, leukaemia, severe brain and spinal cord injuries, chronic cancers and many more. And what has really got the world pause and ponder whether they should say yes to this process, is the recent cures in ailments like Parkinson's disease, autism and even cerebral palsy.

Stem cell banking and transplant also holds the key to the success of regenerative medicine. This simply indicates making use of stem cells to be able to regenerate tissues and organs, that haven't been functioning in the optimal way, leading to macular degeneration which in certain chronic situations, also result in a loss of vision. Hence, today, doctors, medical experts and researchers are making use of cord blood stem cells to commission clinical trials in many phases to discover miraculous treatments to diseases and bodily disorders that otherwise is considered to be irreversible.

According to Joanne Kurtzberg, M.D. Pediatric Bone Marrow, Stem Cell Transplant Program, Duke University, the results on cord blood transplant over the past decade has been immensely successful. Patients have been benefiting to a great extent, more so because of the advancement in the world of medical science as a whole. In addition to that, hospitals are also providing advanced supportive care to patients once the transplant is over.

The other reason to say yes to cord blood banking is that, the sample you allow to store will always be at your access should you ever need it. However, this holds true when you only store your baby's cord blood in a private bank. There's a charge that families need to pay when enrolling for this process along with storage fees for the maintenance of the cord blood sample.

Therefore, whether you are opting in cord blood banking, wither private or public, you are actually saying yes to regenerative medicine and revolutionary cures. Private banking enables you to use it for personal requirement. And public banking extends it to the one who requires. Either ways, it's a meaning gesture. So public or private, cord blood banking is worth it.
Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the body with ease. Here are some of these combinations.

Broccoli and Mustard

Raw broccoli contains a cancer fighting compound known as sulforaphane but when you cook your broccoli, you are exterminating the enzyme known as myrosinase which renders sulforaphane accessible to your body. So, when you blend your broccoli with mustard, you will be making use of the extra dose of myrosinase in mustard to aid your body in absorbing more sulforaphane from broccoli.

Tomato and Avocado

Taking tomato and avocado together, either as a salad or sandwich, will boost the nutrients intake of your body. Tomatoes contain antioxidants known as carotenoids and these antioxidants are easily absorbed into the body when used with safe fats. Researchers discovered that the combination of tomato and avocado has the ability to boost the absorption of antioxidants in tomato by 15 times more than when the tomato is taken alone. If you don't like avocados, you can make use of other safe fats like flaxseed oil or olive oil.

Onion and Whole Grains

Your body needs zinc, a vital trace mineral that helps in appropriate growth as well as sustenance of your body and its immune system. Whole grains are good sources of zinc and boosting your whole grain sandwich with sliced onion will ensure that sulfurous compounds are introduced which help in increasing the uptake of zinc by the body.

Banana and Yogurt

Have you ever taken banana and yogurt together before? If you have not, you better try them. The combination is great for your body after a workout. The banana provides the carbohydrate that your body needs while the yogurt provides the protein that will repair your worn out cells. The protein in this blend reduces the absorption of liquid carbohydrate which in turn leads to the reduction of your post-meal rapid blood glucose rise. In addition, when these two foods get into your stomach, the nutrients from banana will feed the good bacteria you drank in the yogurt in order to enhance your immunity.

Spinach and Olive Oil

Vitamins A and K in spinach are fat-soluble vitamins that are not easy to absorb when there is deficiency of fat. The best combination for spinach is olive oil because it contains high mono-saturated fat content, which is good for the prevention of heart diseases. If you are not a fan of olive oil, you can make use of sesame oil, flaxseed oil or any other nut oil.

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