15+ Safety Measures To Control Diabetes | Fitness Papa

Monday, 30 April 2018

15+ Safety Measures To Control Diabetes


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People with Diabetes should take certain precautions to control diabetes in an improved way. They should go for a good diet, moderate physical activity, regular monitoring and be prompt to the approved medicines. Some of the precautions are listed below: –

Safety measures to Control Diabetes

Patients of diabetes should examine the amount and time of diet. That they should especially control carb intake as high the consumption of carbohydrate may lead to high glucose level. They should take meals at regular time and carbohydrate intake should be less to maintain blood sugar in the normal range.
Diabetics should avoid intake of simple carbohydrate or refined sugar because they are easily consumed in the body and can elevate sweets levels. Instead they should choose complex carbohydrates while incorporating carbohydrates in their diet as body can take more time to take circumvents give sudden upsurge of sugar in blood.
Diabetes patients should also avoid missing meals, fasting or lavish feasts as these processes can offer an adverse effect on the blood sugar level as they bring variances in the sugar level.
Diabetic patients should go for such a diet, which can be useful for the healthy weight management. Obesity is a triggering factor for high sugar levels in these patients.
Diabetic patients, who take insulin, should follow a regular style of meals after having insulin.
Diabetics should avoid alcohol or keep the intake at minimum, because alcohol consumption can increase sugar level in the blood.
Diabetic patients should eat oriental leafy vegetables and dietary fibre rich food. They must avoid fatty foods as they can give rise to high triglycerides or congestive heart failure, which are triggers for high sugar in the blood.
Diabetics should go for regular monitoring of their blood sugar level. Regular monitoring helps in better management of diabetes
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